Yoga for Recovery Group

Service Description

Next class package of six sessions begins Aug 6th - (Aug 6th, 13th, 20th, 27th, Sept 3rd, 10th) Time: 5:15 to 6:30 PM Tribe Wellness office Location: 2030 W. State Route 89A suite B4 Sedona, Arizona If you or a loved one struggle with substance/alcohol abuse, overeating, codependency, trauma, or process addictions such as shopping, gaming, technology, sex, or gambling, the ancient wisdom of yoga can help you reclaim your life… and practicing these tools with the support of others on the same recovery path is a powerful way to help you achieve your goal. This six-week introductory yoga class series is designed to cultivate mindfulness, emotional resilience, self-compassion, and fellowship, which are essential for successful recovery and relapse prevention. Themed classes will begin with breathing exercises (Pranayama), followed by a beginner level Vinyasa style physical practice (Asana - yoga poses), and will finish with a guided meditation (Dhyana and Dharana). Class themes will incorporate yogic principles relevant to recovery: surrendering to the Divine (Ishvara Pranidhana), self-examination (Svadhyaya), releasing resentments/forgiveness (Vairagya), self-discipline (Tapas), lovingkindness (Metta), and compassion for self and others (Ahimsa). Mats, blocks, and straps are provided but you are welcome to bring your own. No experience is needed. Comfortable clothing is suggested. Space is limited, register now. Tribe Wellness: 928–202–9187 Tribewellness.com

Contact Details

• 2030 West State Route 89A suite b4, Sedona, AZ 86336, USA

  928-202-9187

  tribewellnessgroup@gmail.com